Our Blog

Here at Dentistry for Children & Adolescents, it’s not uncommon for us to have families visit us that do not use a municipal water source in their home. Well water use is very common, and generally proven safe if the source is tested properly.

However, well water does not contain fluoride. Thus, when parents come in for a check up with their children, the question is often asked: “Should we be using fluoride supplements?”

That answer is a yes, but precautions should be taken.

Fluoride is introduced into community water for a reason— it works! It is proven to reduce tooth decay among communities by 20 to 40%. So it’s definitely helpful, and if you’re not using a municipal water source then you and your children’s dental health is at risk. Using fluoridated toothpaste is a common and effective topical solution to this problem.

Precautions should be taken if your child is prone to swallowing toothpaste or using too much (no more than a pea-sized dollop of toothpaste is required for a single use). Using too much fluoride can cause permanent white staining on teeth. Very rarely, fluoride toxicity can occur when large amounts of fluoride are ingested during a short period of time. Kids under the age of six account for more than 80% of reports of suspected overuse. Although outcomes are generally not serious, fluoride toxicity sends several hundred children to emergency rooms each year.

Symptoms of fluoride toxicity may include nausea, diarrhea, vomiting, abdominal pain, increased salivation, or increased thirst. Symptoms begin 30 minutes after ingestion and can last up to 24 hours. If you suspect your child may have eaten a substantial amount of a fluoridated product or supplement, call the poison control center or 911.

Families that drink a lot of bottled water may want to investigate the use of supplemental fluoride as well. The amount of fluoride in most bottled water is less than 0.3 parts per million, but some contain fluoride in the optimum range of 0.7 – 1.2 ppm. Current FDA regulations require that fluoride be listed on the label only if the bottler adds fluoride during processing.

So, for families with well water, how much fluoride do your children need per day?

For any child under the age of six months, none.

For a child between the ages of six months and three-years old, 0.25 milligrams per day is effective.

If your child is between three and six years old, 0.50 milligrams per day is advisable, and if they are between the ages of six and 16 years, aim for 1 milligram per day.

If you have further questions, please do not hesitate to reach out to us. We would love to become a part of your family’s plan for keeping your smiles bright and future’s brighter! For now, feel free to download our FREE eBook on beverages to watch out for and dental care. It will help educate you and your family on the perils of what may be hiding in your own home.

Quick, look in the pockets of your coat, your purse, in your car or desk. There’s a pretty good chance you’ll find at least one pack, or piece, of chewing gum in those spots! It’s everywhere, and it’s all too easy to keep around for personal use or use in your family. But, is that such a good idea? The answer just might surprise you!

Today, we want to provide you with chewing gum facts, so that the next time you reach for a piece, you know what you’re in for and what to expect.

Chewing Gum Facts

The mouth is populated by many types of bacteria, including streptococcus mutans, the bacteria responsible for cavities (and strep throat). When it encounters and metabolizes sugar, it produces acid. Saliva is typically capable of handling this in small amounts, but when the bacteria encounters a large quantity of sugar over an extended period of time, that leads to cavities through a process called demineralization.

Saliva is important to the overall health of gum and teeth, but large amounts of sugar and bacteria easily counteract those benefits.

Some types of gum substitute the use of sugar with a natural sweetener, such as Xylitol. This type of sweetener is actually a big boon for your teeth! For your children, it can be most beneficial right before their adult teeth grow in—around the age of five or six.

Also, an additive called calcium lactate can be found in several gums that aids in the remineralization process.

It’s important to remember that, to a child, gum is often lumped in with candy and therefore seen as a reward. Use that to your advantage! Gum is by no means a replacement for brushing and flossing, but with the right brand it can prove to be a useful aid as long as they include helpful additives like Xylitol and calcium lactate and do not use sugar.

Helping your children pick out a gum as a method of improving dental health can have significant benefits. With the right amount of moderation, you can ensure they’ll have more than one reason to be smiling for years to come.

As 2015 settles in, we find ourselves also settling into our routines. Whether you’re at work, at home, or anywhere in between, we are creatures of habit. As such, it is important that we strive for building positive habits for not only ourselves, but our children as well.

At Dentistry for Children & Adolescents, we do our best to instill proper dental care and knowledge into all who walk through our doors. Today, we continue that mission by offering a few tooth-friendly foods for your children, along with a few you should avoid.

Tooth Friendly Snacks #1: Apples

They can act as something of a natural toothbrush while also stimulating blood flow in the gums and increase saliva flow, which is important to protecting teeth and gum tissue. Not to mention how packed with vitamins and minerals they are, apples are one of the simplest snacks you can keep around your home.

Tooth Friendly Snacks #2: Cheese & Dairy

Cheddar, Gouda, Swiss and other aged cheeses help trigger saliva flow which is also very important for washing away food particles on teeth.

Dairy products of all sorts, provided sugar is not added, help teeth in a number of ways. Milk, yogurt, and similar products provide calcium and phosphates. A study that was published in the Journal of Oral Dentistry found that kids who eat at least four servings of dairy per week were less likely to get cavities than those who didn’t.

Tooth Friendly Snacks #3: Whole-grain options

By design, these type of foods are lower in sugar and calories because they’re sold to health-conscious buyers, which is a double bonus for you and your family. Crackers are a great whole-grain option, and cereals are generally a big hit with children. It’s easy to incorporate whole-grain into full-blown meals as well. When grocery shopping, look for the variety of pasta, rice, and bread to supplement your family meals.

As we’ve gone over in the past, there are also plenty of options to avoid. Ranging from sticky, dried fruits, citrus-only or highly acidic snacks, cereal bars, are all prone to developing cavities on a child’s tooth. However, now that you know what to look for and the common culprits, you should have no problem providing a healthy and tasty treat for whenever you’re family wants it!

Remember, developing good eating habits start with you, making it a group effort will not only make it fun and easy for them but also help you keep your own smile looking bright and beautiful!

It seems that every day, a new article is released proclaiming the risks to your children’s teeth and overall health if you let them drink soda or sugary drinks. We heartily agree with these reports, of course, but a mistake often made by parents is to substitute soda with fruit juice drinks thinking they are doing their children a healthy favor, when nothing could be further from the truth.

Today’s entry focuses on fruit juice facts, and some healthy alternatives for your children to keep their smiles bright, and their future health even brighter!

Fruit Juice Facts

The real danger in fruit juices lies in two factors—fructose content and acidity. Almost everything you consume has some amount of high-fructose corn syrup (HFCS) in it as a substitute for actual sugar. Aside from the obvious dangers associated with the compound, (just type in ‘high-fructose corn syrup’ and see what pops up, it will shock you) it can wreak havoc on a young child’s teeth.

Our bodies processes HFCS differently from white sugar. HFCS causes intense blood sugar fluctuations which can cause minerals to be pulled away from bones and teeth. This absence leaves teeth weakened and more vulnerable to decay.

Next, the acidic content of these fruit drinks creates a double whammy on a young person’s teeth. The pH scale runs from 7 to 0, where 7 indicates something incredibly basic (meaning non-acidic) and 0 indicates something very alkaline (very acidic). For example, battery acid is rated as a 1, and tap water is rated as a 7 on the pH scale.

Did you know that a Capri Sun rates at 2.9? Or that a Hi-C Lemonaide drink rates at a 2.7 on the pH scale? Cranberry juice is rated as a 2.6, and contains 46 grams of sugar per 12 ounce serving. In case you wondering, that’s a lot.

Common go-to drink substitutes such as Sunny Delight don’t rate well either. It rates as fairly acidic at 2.4 on the pH scale, with 30 grams of sugar per 12 ounce serving.

So what are the alternatives?

Alternative Options

Well of course, water. For adults, this tends not to be an issue, but getting a young child to drink enough water in a day can be laborious. Using an orange slice for flavor can prove fruitful (pun intended) in this process, or perhaps a lemon. Coconut water is low in sugar and high in potassium, which makes it a perfect, flavorful addition to any fridge.

Milk is commonly considered okay by many pediatricians. Often, they recommend using whole milk until the age of two, then cutting back to 2% or skim. It has a low sugar content (2% has 16 grams per 12 ounce serving) and contains plenty of calcium and vitamin D—both of which are vital. If your child is allergic to dairy-- soy, hemp or rice milks that are calcium fortified make great substitutes.